Menstruation Cycle Template (EN)

Beschrijving

Tracking data to know your body better

If you’re trying to keep track of your periods to plan your life, and to get valuable insight about your health, keeping a menstrual cycle chart will help you do this. Tracking your cycle and other related data will help you in guessing the approximate start date, so you will be less likely to be taken completely by surprise and be prepared throughout the month. And in general it will increase your awareness of your health and body.

Reasons to download this chart:

• It’s easy to use and maintain
• It helps you to track when your next period is due
• It gives you insight in your fertile days and the average length of each cycle
• Who knows what period apps will do with your sensitive data. This sheet is on your desktop only, so no one will track what you’re tracking: only you will own the data
• So far we know, the only spreadsheet that will track both your periods and your temperature, body weight and heart rate
• The template automatically generates graphs for visual representation of data

You enter the data in the data sheet. The rest is calculated by the template:

Menstruation Cycle Calendar

Menstruation Cycle Dashboard

The template automatically generates graphs for visual representation of the data.